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	<title>recette virale &#8211; Asmae Délices</title>
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	<title>recette virale &#8211; Asmae Délices</title>
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		<title>🍑 Crostini brie brûlé et pêche : l&#8217;apéro viral TikTok qui fait fondre tout le monde (8 crostinis)</title>
		<link>https://www.asmaedelices.com/2026/06/26/crostini-brie-brule-peche-apero/</link>
					<comments>https://www.asmaedelices.com/2026/06/26/crostini-brie-brule-peche-apero/#respond</comments>
		
		<dc:creator><![CDATA[Asmae]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 14:37:46 +0000</pubDate>
				<category><![CDATA[Cuisine française]]></category>
		<category><![CDATA[apéro été]]></category>
		<category><![CDATA[apéro TikTok]]></category>
		<category><![CDATA[brie brûlé]]></category>
		<category><![CDATA[crostini]]></category>
		<category><![CDATA[pêche caramélisée]]></category>
		<category><![CDATA[recette virale]]></category>
		<category><![CDATA[sucré-salé]]></category>
		<guid isPermaLink="false">https://www.asmaedelices.com/?p=1960</guid>

					<description><![CDATA[L'apéro TikTok viral 2026 : crostinis au brie brûlé au chalumeau et pêche caramélisée. Sucré-salé parfait en 15 min. Effet WOW garanti !
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">L&rsquo;<strong>apéro TikTok de l&rsquo;été 2026</strong> ? Mes <strong>crostinis au brie brûlé et pêche caramélisée</strong> ! C&rsquo;est LA recette qui cartonne sur Pinterest et Instagram : pain grillé + brie fondant et doré au chalumeau + pêche caramélisée + miel + thym frais.</p>



<p class="wp-block-paragraph"><strong>Une bouchée = explosion de saveurs.</strong> Croustillant + fondant + sucré + salé + parfumé. Le tout en 15 minutes chrono. <strong>L&rsquo;apéro pro le plus rapide ET le plus impressionnant</strong> que tu puisses servir.</p>



<p class="wp-block-paragraph"><strong>Avec cette recette, tu vas obtenir :</strong></p>



<p class="wp-block-paragraph">✓ Un <strong>apéro WOW</strong> prêt en 15 minutes ✓ Un <strong>effet visuel spectaculaire</strong> (effet brûlé caramélisé) ✓ Un <strong>mariage de saveurs</strong> sucré-salé parfait ✓ Une recette <strong>virale sur Pinterest</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54-1024x819.png" alt="" class="wp-image-1976" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">⏱️ La recette en un coup d&rsquo;œil</h2>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>📋 Info</th><th>Détail</th></tr></thead><tbody><tr><td>⏱️ <strong>Préparation</strong></td><td>10 minutes</td></tr><tr><td>🔥 <strong>Cuisson</strong></td><td>5 minutes</td></tr><tr><td>🍽️ <strong>Portions</strong></td><td>8 crostinis (4 personnes)</td></tr><tr><td>📊 <strong>Difficulté</strong></td><td>Facile</td></tr><tr><td>🌍 <strong>Cuisine</strong></td><td>Apéro moderne</td></tr><tr><td>💰 <strong>Coût</strong></td><td>Moyen</td></tr></tbody></table></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">📋 Ingrédients (pour 8 crostinis)</h2>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-ingredients-1024x819.png" alt="" class="wp-image-1972" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-ingredients-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-ingredients-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-ingredients-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-ingredients.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">🥖 La base</h3>



<ul class="wp-block-list">
<li><strong>1 baguette</strong> ou pain de campagne</li>



<li><strong>3 c. à soupe d&rsquo;huile d&rsquo;olive</strong></li>



<li><strong>1 gousse d&rsquo;ail</strong> entière</li>
</ul>



<h3 class="wp-block-heading">🧀 Les stars</h3>



<ul class="wp-block-list">
<li><strong>300 g de brie</strong> ou camembert (bien crémeux)</li>



<li><strong>2 pêches</strong> mûres mais fermes (jaunes ou blanches)</li>
</ul>



<h3 class="wp-block-heading">🍯 La magie sucrée-salée</h3>



<ul class="wp-block-list">
<li><strong>3 c. à soupe de miel</strong> (acacia ou de fleurs)</li>



<li><strong>2 c. à soupe de vinaigre balsamique</strong></li>



<li><strong>1 c. à soupe de beurre</strong></li>
</ul>



<h3 class="wp-block-heading">🌿 Le frais qui change tout</h3>



<ul class="wp-block-list">
<li><strong>Quelques brins de thym frais</strong></li>



<li><strong>Romarin</strong> (optionnel)</li>



<li><strong>Fleur de sel</strong></li>



<li><strong>Poivre noir</strong> du moulin</li>
</ul>



<h3 class="wp-block-heading">✨ La finition virale</h3>



<ul class="wp-block-list">
<li><strong>Quelques noix concassées</strong> ou pistaches</li>



<li><strong>Roquette fraîche</strong> (pour le contraste)</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">🌶️ Mon astuce de cheffe</h2>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><strong>🌶️ La touche qui fait LA différence</strong></p>



<p class="wp-block-paragraph">Un soupçon de <strong>poivre Voatsiperifery</strong> (poivre sauvage de Madagascar) sur la pêche = mariage divin. Découvre mes poivres rares dans ma boutique.</p>



<p class="wp-block-paragraph"><strong><a href="https://www.asmaedelices.com/boutique/" data-type="page" data-id="1386" target="_blank" rel="noreferrer noopener">🛒 BOUTON : Découvrir mes épices</a></strong></p>



<p class="wp-block-paragraph">🚚 <em>Livraison France, Belgique, Suisse, Canada.</em></p>
</blockquote>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">👩‍🍳 Préparation pas à pas</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element" style="grid-template-columns:70% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-preparation-1024x819.png" alt="" class="wp-image-1973 size-full" style="object-position:50% 50%" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-preparation-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-preparation-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-preparation-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-preparation.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">🥣 Étape 1 : Préparer les crostinis (5 min)</h3>



<ol class="wp-block-list">
<li><strong>Tranche</strong> la baguette en biais (épaisseur 1,5 cm = 8 tranches)</li>



<li><strong>Badigeonne</strong> chaque tranche d&rsquo;huile d&rsquo;olive (les 2 côtés)</li>



<li><strong>Place</strong> sur une plaque de cuisson</li>



<li><strong>Toaste</strong> au four à 200°C pendant 5-7 min (doré)</li>



<li><strong>Sors</strong> et <strong>frotte</strong> chaque crostini avec la gousse d&rsquo;ail crue (juste un peu)</li>
</ol>



<p class="wp-block-paragraph">💡 <strong>Astuce de cheffe :</strong> des tranches <strong>biaises</strong> = effet </p>
</div></div>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element" style="grid-template-columns:71% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-peches-caramelisees-1024x819.png" alt="" class="wp-image-1974 size-full" style="object-position:50% 50%" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-peches-caramelisees-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-peches-caramelisees-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-peches-caramelisees-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-peches-caramelisees.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">🥣 Étape 2 : Caraméliser les pêches (5 min)</h3>



<ol class="wp-block-list">
<li><strong>Coupe les pêches</strong> en quartiers (8-10 par pêche)</li>



<li><strong>Fais fondre</strong> le beurre dans une poêle</li>



<li><strong>Ajoute les quartiers de pêche</strong> + 2 c. à soupe de miel</li>



<li><strong>Cuis 3-4 minutes</strong> : juste pour caraméliser</li>



<li><strong>Déglace</strong> au vinaigre balsamique en fin (1 c. à soupe)</li>
</ol>



<p class="wp-block-paragraph">💡 <strong>LE secret :</strong> ne cuis PAS trop. Les pêches doivent rester <strong>fermes</strong> mais caramélisées.</p>
</div></div>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:71% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-service-1024x819.png" alt="" class="wp-image-1985 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-service-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-service-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-service-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-service.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">🥣 Étape 4 : Le montage des crostinis (3 min)</h3>



<p class="wp-block-paragraph">L&rsquo;art du dressage façon TikTok :</p>



<ol class="wp-block-list">
<li><strong>Pose une tranche de brie</strong> sur chaque crostini</li>



<li><strong>Ajoute</strong> 2-3 quartiers de pêche caramélisée par dessus</li>



<li><strong>Arrange</strong> joliment (les pêches doivent être visibles)</li>
</ol>
</div></div>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element" style="grid-template-columns:71% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-cuisson-1024x819.png" alt="" class="wp-image-1975 size-full" style="object-position:50% 50%" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-cuisson-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-cuisson-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-cuisson-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/crostini-brie-peche-cuisson.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">🥣 Étape 5 : LE MOMENT VIRAL — Brûler le brie (2 min)</h3>



<p class="wp-block-paragraph">C&rsquo;est ICI que la recette devient TikTok-viral :</p>



<h4 class="wp-block-heading">🔥 Avec un chalumeau (idéal)</h4>



<ol class="wp-block-list">
<li><strong>Allume</strong> ton chalumeau de cuisine</li>



<li><strong>Brûle légèrement</strong> la surface du brie</li>



<li><strong>Mouvements circulaires</strong> rapides</li>



<li>Cherche : <strong>dorure caramélisée</strong> sans noircir</li>
</ol>



<h4 class="wp-block-heading">🔥 Sans chalumeau : 2 alternatives</h4>



<ul class="wp-block-list">
<li><strong>Four position GRILL</strong> : 2-3 min sous le grill très chaud</li>



<li><strong>Briquet long</strong> type cuisine : effet similaire</li>
</ul>



<p class="wp-block-paragraph">⚠️ <strong>Sécurité :</strong> chalumeau = attention aux mains et cheveux ! Tiens-le bien.</p>
</div></div>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element" style="grid-template-columns:71% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54-1024x819.png" alt="" class="wp-image-1976 size-full" style="object-position:50% 50%" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-26-juin-2026-10_32_54.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">🥣 Étape 6 : La finition photogénique</h3>



<ol class="wp-block-list">
<li><strong>Drizzle de miel</strong> sur chaque crostini (filet doré)</li>



<li><strong>Filet de vinaigre balsamique</strong> (filaments noirs)</li>



<li><strong>Pince de fleur de sel</strong> sur chaque</li>



<li><strong>Quelques brins de thym frais</strong></li>



<li><strong>Noix concassées</strong> ou pistaches</li>



<li><strong>Tour de moulin</strong> à poivre</li>
</ol>
</div></div>
</div>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">⭐ LES 3 SECRETS DES CROSTINIS VIRAUX</h2>



<h3 class="wp-block-heading">1️⃣ Le BRIE BRÛLÉ</h3>



<p class="wp-block-paragraph">LE effet visuel signature. Sans ça, c&rsquo;est un crostini banal. Chalumeau = WOW garanti.</p>



<h3 class="wp-block-heading">2️⃣ Pêche CARAMÉLISÉE</h3>



<p class="wp-block-paragraph">Pas crue ! La caramélisation fait toute la différence (sucre + balsamique).</p>



<h3 class="wp-block-heading">3️⃣ Le drizzle de miel</h3>



<p class="wp-block-paragraph">Au tout dernier moment. Effet visuel + goût sublimé.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">🧠 Pourquoi cette recette est virale</h2>



<p class="wp-block-paragraph">✓ <strong>Effet brûlé</strong> = vidéo TikTok parfaite</p>



<p class="wp-block-paragraph">✓ <strong>Sucré-salé</strong> = mariage gagnant ✓ <strong>Rapide</strong> = 15 min total </p>



<p class="wp-block-paragraph">✓ <strong>Photogénique</strong> = Pinterest gold</p>



<p class="wp-block-paragraph"> ✓ <strong>Apéro pro</strong> = impressionne sans effort </p>



<p class="wp-block-paragraph">✓ <strong>Adaptable</strong> = mille variantes</p>



<p class="wp-block-paragraph"><strong>👉 Résultat :</strong> <strong>l&rsquo;apéro star de tous tes barbecues et soirées d&rsquo;été</strong>.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">🔄 5 variantes incontournables</h2>



<h3 class="wp-block-heading">🍐 Version poire-bleu</h3>



<p class="wp-block-paragraph">Remplace pêche par <strong>poire</strong> + bleu d&rsquo;Auvergne.</p>



<h3 class="wp-block-heading">🍈 Version figue-chèvre</h3>



<p class="wp-block-paragraph"><strong>Figues fraîches</strong> + chèvre frais + miel.</p>



<h3 class="wp-block-heading">🍇 Version raisin-camembert</h3>



<p class="wp-block-paragraph"><strong>Raisin noir</strong> + camembert au four 5 min.</p>



<h3 class="wp-block-heading">🍯 Version XXL gourmande</h3>



<p class="wp-block-paragraph">Ajoute <strong>jambon de Parme</strong> sur le crostini.</p>



<h3 class="wp-block-heading">🌿 Version automnale</h3>



<p class="wp-block-paragraph"><strong>Poire pochée</strong> + bleu + noix + thym.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">🧊 Conservation</h2>



<h3 class="wp-block-heading">⏰ À préparer JUSTE avant</h3>



<p class="wp-block-paragraph">Crostinis = à servir <strong>immédiatement</strong> pour le croustillant.</p>



<h3 class="wp-block-heading">💡 Tu peux préparer à l&rsquo;avance :</h3>



<ul class="wp-block-list">
<li>✅ <strong>Toaster les crostinis</strong> (2h avant)</li>



<li>✅ <strong>Caraméliser les pêches</strong> (3h avant, à réchauffer)</li>



<li>✅ <strong>Couper le brie</strong> (juste avant)</li>
</ul>



<h3 class="wp-block-heading">🎯 Stratégie apéro</h3>



<p class="wp-block-paragraph"><strong>Toast les crostinis</strong> + <strong>fais les pêches</strong> AVANT que les invités arrivent. <strong>Monte</strong> en direct devant eux = effet show.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">🍽️ Avec quoi servir ?</h2>



<ul class="wp-block-list">
<li>🍷 <strong>Vin blanc moelleux</strong> (Sauternes, Coteaux du Layon)</li>



<li>🥂 <strong>Champagne</strong> rosé</li>



<li>🍺 <strong>Bière blanche</strong> Hoegaarden</li>



<li>🍹 <strong>Cocktail Spritz</strong> Aperol</li>



<li>🧀 <strong>Plateau fromages</strong> italiens</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">❓ Questions fréquentes (FAQ)</h2>



<h3 class="wp-block-heading">Sans chalumeau ?</h3>



<p class="wp-block-paragraph"><strong>Four position GRILL</strong> 2-3 min. Surveille pour pas brûler trop. Sinon briquet long de cuisine.</p>



<h3 class="wp-block-heading">Pêches pas mûres ?</h3>



<p class="wp-block-paragraph">Choisis-les <strong>fermes</strong>. Évite trop mûres (purée à la cuisson). Astuce : laisse-les 1 jour à T° ambiante.</p>



<h3 class="wp-block-heading">Pêches surgelées ?</h3>



<p class="wp-block-paragraph"><strong>Possible</strong> mais décongèle bien et égoutte. Texture différente mais OK.</p>



<h3 class="wp-block-heading">Sans brie ?</h3>



<p class="wp-block-paragraph"><strong>Camembert, Brillat-Savarin, Saint-Marcellin</strong>. Évite les fromages durs.</p>



<h3 class="wp-block-heading">Pain de mie ?</h3>



<p class="wp-block-paragraph"><strong>Possible</strong> mais pain de campagne = bien mieux. Croûte croustillante.</p>



<h3 class="wp-block-heading">Combien à l&rsquo;avance ?</h3>



<p class="wp-block-paragraph"><strong>Crostinis</strong> : 2h max (sinon mou). <strong>Pêches</strong> : 3h. <strong>Montage</strong> : juste avant.</p>



<h3 class="wp-block-heading">Combien de calories ?</h3>



<p class="wp-block-paragraph">Environ <strong>180 kcal par crostini</strong>.</p>



<h3 class="wp-block-heading">Servir chauds ou froids ?</h3>



<p class="wp-block-paragraph"><strong>TIÈDES</strong> idéalement. Le brie fond = magique.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">💌 Reçois mes recettes inédites chaque dimanche</h2>



<p class="wp-block-paragraph">✓ 1 recette inédite par semaine ✓ Mon planning batch cooking ✓ Mes astuces de cheffe pro</p>



<p class="wp-block-paragraph"><strong><a href="https://www.asmaedelices.com/contact/" data-type="page" data-id="163" target="_blank" rel="noreferrer noopener">📧 BOUTON : Je m&rsquo;inscris gratuitement</a></strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">⭐ Tu as testé cette recette ?</h2>



<p class="wp-block-paragraph">Note ⭐⭐⭐⭐⭐ en commentaire.</p>



<p class="wp-block-paragraph"><strong>Je réponds à chaque commentaire</strong> 💛</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">🍽️ Tu vas aussi adorer</h2>



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<h3 class="wp-block-heading"><a href="https://www.asmaedelices.com/2026/06/14/wrap-pliage-tiktok-4-cases/" target="_blank" rel="noreferrer noopener">🌮 <strong>Wrap pliage TikTok</strong> </a></h3>



<p class="wp-block-paragraph">Tu l’as vu défiler sur TikTok et Instagram :&nbsp;<strong>LE wrap plié en 4 cases</strong>, avec une garniture par quadrant, replié comme par magie. C’est devenu&nbsp;<strong>LE phénomène viral</strong>&nbsp;de 2024-2025.<br></p>
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<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
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<h3 class="wp-block-heading"><a href="https://www.asmaedelices.com/2026/06/14/pasta-feta-four-tiktok/" target="_blank" rel="noreferrer noopener">🧀 <strong>Pasta feta TikTok</strong> </a></h3>



<p class="wp-block-paragraph">Tu as forcément vu passer&nbsp;<strong>cette recette</strong>&nbsp;sur TikTok — une&nbsp;<strong>brique de feta entière</strong>&nbsp;au four avec des tomates cerises, et hop, des pâtes ultra crémeuses. C’est LA recette qui a&nbsp;<strong>bloqué tous les rayons feta du monde entier en 2021</strong>, et qui reste l’<strong>une des plus virales de l’histoire de TikTok</strong>.</p>
</div></div>
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</div>



<p class="wp-block-paragraph"></p>
<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img alt='Asmae' src='https://www.asmaedelices.com/wp-content/uploads/2026/06/cropped-ChatGPT-Image-15-juin-2026-12_41_40-100x100.png' srcset='https://www.asmaedelices.com/wp-content/uploads/2026/06/asmae-delices-a-propos-200x200.png 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/></div><div class="saboxplugin-authorname"><a href="https://www.asmaedelices.com/author/as519/" class="vcard author" rel="author"><span class="fn">Asmae</span></a></div><div class="saboxplugin-desc"><div itemprop="description"><p>Cheffe professionnelle avec 15 ans d&rsquo;expérience en cuisine française et méditerranéenne.</p>
<p>Formée en France, propriétaire de trois restaurants entre Lyon, Saint-Clair-du-Rhône et Québec.</p>
<p>Passage en cuisine au Château Frontenac et au Marriott à mon arrivée au Canada.</p>
<p>Fondatrice de la Boîte à Épices, boutique artisanale d&rsquo;épices méditerranéennes.</p>
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		<title>🍣 Salmon rice bowl façon Emily Mariko : le bowl viral healthy et ultra simple</title>
		<link>https://www.asmaedelices.com/2026/06/14/salmon-rice-bowl-emily-mariko/</link>
					<comments>https://www.asmaedelices.com/2026/06/14/salmon-rice-bowl-emily-mariko/#respond</comments>
		
		<dc:creator><![CDATA[Asmae]]></dc:creator>
		<pubDate>Sun, 14 Jun 2026 03:04:41 +0000</pubDate>
				<category><![CDATA[cuisine du monde]]></category>
		<category><![CDATA[Plats principaux]]></category>
		<category><![CDATA[almon rice bowl]]></category>
		<category><![CDATA[bowl healthy]]></category>
		<category><![CDATA[bowl saumon]]></category>
		<category><![CDATA[Emily Mariko]]></category>
		<category><![CDATA[recette virale]]></category>
		<guid isPermaLink="false">https://www.asmaedelices.com/?p=1589</guid>

					<description><![CDATA[Le salmon rice bowl viral d'Emily Mariko : healthy, ultra rapide, avec le secret du glaçon magique. Recette de cheffe inratable.
]]></description>
										<content:encoded><![CDATA[
<h1 class="wp-block-heading">🍣 Salmon rice bowl façon Emily Mariko : le bowl viral healthy et ultra simple</h1>



<p class="wp-block-paragraph">Tu as vu <strong>ce bowl</strong> sur Instagram : du riz, du saumon émietté, de la sauce, de l&rsquo;avocat, et <strong>un glaçon dessus</strong>. C&rsquo;est devenu <strong>LE bowl healthy viral</strong>, popularisé par <strong>Emily Mariko</strong>, avec <strong>des centaines de millions de vues</strong>.</p>



<p class="wp-block-paragraph"><strong>Avec cette recette, tu vas obtenir :</strong></p>



<p class="wp-block-paragraph">✓ Un bowl <strong>healthy et complet</strong> prêt en 10 min ✓ Une combinaison <strong>gourmande</strong> de textures ✓ Le <strong>fameux glaçon magique</strong> ✓ Une recette <strong>idéale pour batch cooking</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
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<p class="has-text-align-center has-large-font-size wp-block-paragraph"><strong>🍣 Salmon rice bowl façon Emily Mariko : le bowl viral healthy et ultra simple</strong></p>
</div><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="240" height="300" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-240x300.png" alt="" class="wp-image-1590 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-240x300.png 240w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-819x1024.png 819w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-768x960.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra.png 1122w" sizes="(max-width: 240px) 100vw, 240px" /></figure></div>
</div>
</div>
</div>



<h3 class="wp-block-heading">⏱️ La recette en un coup d&rsquo;œil</h3>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>📋 Info</th><th>Détail</th></tr></thead><tbody><tr><td>⏱️ <strong>Préparation</strong></td><td>10 minutes</td></tr><tr><td>🍽️ <strong>Portions</strong></td><td>1 personne</td></tr><tr><td>📱 <strong>Origine</strong></td><td>Instagram viral (Emily Mariko)</td></tr></tbody></table></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">📋 Ingrédients (pour 1 bowl)</h3>



<h4 class="wp-block-heading">🍚 La base</h4>



<ul class="wp-block-list">
<li><strong>150 g de riz cuit</strong> (à sushi idéalement)</li>



<li><strong>120 g de saumon cuit</strong> (reste de saumon grillé)</li>
</ul>



<h4 class="wp-block-heading">🥑 Garnitures</h4>



<ul class="wp-block-list">
<li><strong>1/2 avocat</strong> en lamelles</li>



<li><strong>1 c. à soupe d&rsquo;algues nori</strong></li>



<li><strong>1 c. à café de graines de sésame</strong></li>



<li><strong>1 oignon vert</strong> émincé</li>



<li><strong>Edamame</strong> (facultatif)</li>
</ul>



<h4 class="wp-block-heading">🥢 Sauce magique</h4>



<ul class="wp-block-list">
<li><strong>1 c. à soupe mayo japonaise Kewpie</strong></li>



<li><strong>1 c. à soupe sauce soja</strong></li>



<li><strong>1 c. à café sriracha</strong></li>



<li><strong>1 c. à café huile sésame</strong></li>
</ul>



<h4 class="wp-block-heading">❄️ Le glaçon magique</h4>



<ul class="wp-block-list">
<li><strong>1 gros glaçon</strong></li>



<li><strong>Papier aluminium</strong></li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">🌶️ Mes épices asiatiques</h3>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><strong><a href="https://www.asmaedelices.com/boutique/" data-type="page" data-id="1386" target="_blank" rel="noreferrer noopener">🛒 BOUTON : Découvrir mes épices</a></strong></p>
</blockquote>



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<h3 class="wp-block-heading"></h3>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
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<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/sauce-🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-1024x1024.png" alt="" class="wp-image-1706 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/sauce-🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-1024x1024.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/sauce-🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/sauce-🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/sauce-🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/sauce-🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-500x500.png 500w, https://www.asmaedelices.com/wp-content/uploads/2026/06/sauce-🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple.png 1254w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h4 class="wp-block-heading">Étape 1 : Sauce (1 min)</h4>



<p class="wp-block-paragraph">Mélange mayo + soja + sriracha + sésame.</p>
</div></div>
</div>
</div>



<h4 class="wp-block-heading"></h4>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
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<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-1024x1024.png" alt="" class="wp-image-1707 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-1024x1024.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-500x500.png 500w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34.png 1254w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>Étape 2 : Émietter le saumon (1 min)</strong></p>



<p class="wp-block-paragraph">Fourchette dans une assiette.</p>
</div></div>
</div>
</div>



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<p class="wp-block-paragraph"><strong>Étape 3 : LE GLAÇON MAGIQUE (3 min)</strong></p>



<p class="wp-block-paragraph"><br>Riz froid dans un bol micro-ondable<br>Saumon dessus<br><strong>1 gros glaçon au centre</strong><br><strong>Recouvre de papier alu</strong><br><strong>Micro-ondes 1 min 30</strong></p>
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<h4 class="wp-block-heading">Étape 4 : Assembler (3 min)</h4>



<ul class="wp-block-list">
<li>Riz + saumon chaud dans un beau bol</li>



<li>Avocat sur le côté</li>



<li>Oignons, algues, sésame, edamame</li>
</ul>
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<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-1024x819.png" alt="" class="wp-image-1710 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/🍣-salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-simple.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h4 class="wp-block-heading">Étape 5 : Sauce et finition (1 min)</h4>



<ul class="wp-block-list">
<li>Sauce magique généreuse</li>



<li>Filet huile sésame</li>



<li>Plus de sésame</li>
</ul>
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<h3 class="wp-block-heading">⭐ Les 5 secrets de cheffe</h3>



<p class="wp-block-paragraph">1️⃣ <strong>Riz à sushi</strong> (collant, moelleux) </p>



<p class="wp-block-paragraph">2️⃣ <strong>Le GLAÇON</strong> non négociable </p>



<p class="wp-block-paragraph">3️⃣ <strong>Mayo japonaise Kewpie</strong> </p>



<p class="wp-block-paragraph">4️⃣ <strong>Saumon cuit la veille</strong> OK </p>



<p class="wp-block-paragraph">5️⃣ <strong>Algues nori</strong> pour le côté japonais</p>



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<h3 class="wp-block-heading">🔄 5 variantes</h3>



<ul class="wp-block-list">
<li><strong>Épicée</strong> : double sriracha + gochujang</li>



<li><strong>Poke</strong> : concombre + radis + mangue</li>



<li><strong>Saumon cru</strong> : si sushi grade</li>



<li><strong>Poulet</strong> : poulet teriyaki</li>



<li><strong>Végé</strong> : tofu fumé + edamame</li>
</ul>



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<h3 class="wp-block-heading">🧊 Conservation</h3>



<ul class="wp-block-list">
<li><strong>Composants séparés</strong> : 2 jours frigo</li>



<li><strong>Batch cooking</strong> : prépare riz + saumon + sauce dimanche</li>



<li><strong>Ne pas assembler à l&rsquo;avance</strong></li>
</ul>



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<h3 class="wp-block-heading">🍽️ Avec quoi compléter ?</h3>



<ul class="wp-block-list">
<li>Edamame vapeur</li>



<li>Thé vert</li>



<li>Salade concombre vinaigre riz</li>
</ul>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="1707" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-1024x1024.png" alt="" class="wp-image-1707" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-1024x1024.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34-500x500.png 500w, https://www.asmaedelices.com/wp-content/uploads/2026/06/chatgpt-image-19-juin-2026-14_25_34.png 1254w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="1709" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/saumon-1024x1024.png" alt="" class="wp-image-1709" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/saumon-1024x1024.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/saumon-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/saumon-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/saumon-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/saumon-500x500.png 500w, https://www.asmaedelices.com/wp-content/uploads/2026/06/saumon.png 1254w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="240" height="300" data-id="1590" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-240x300.png" alt="" class="wp-image-1590" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-240x300.png 240w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-819x1024.png 819w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra-768x960.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salmon-rice-bowl-facon-emily-mariko-le-bowl-viral-healthy-et-ultra.png 1122w" sizes="(max-width: 240px) 100vw, 240px" /></figure>
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<h3 class="wp-block-heading">❓ Questions fréquentes </h3>



<p class="wp-block-paragraph"><strong>Pourquoi le glaçon ?</strong> Vapeur qui réhydrate. </p>



<p class="wp-block-paragraph"><strong>Saumon cuit ou cru ?</strong> Cuit (Emily Mariko). </p>



<p class="wp-block-paragraph"><strong>Mayo japonaise indispensable ?</strong> Très recommandée. </p>



<p class="wp-block-paragraph"><strong>Sans gluten ?</strong> Tamari au lieu de soja. </p>



<p class="wp-block-paragraph"><strong>Algues nori où ?</strong> Épiceries asiatiques.</p>



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<h3 class="wp-block-heading">💌 Newsletter</h3>



<p class="wp-block-paragraph"><strong><a href="https://www.asmaedelices.com/contact/" data-type="page" data-id="163" target="_blank" rel="noreferrer noopener">📧 BOUTON : Je m&rsquo;inscris</a></strong></p>



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<h3 class="wp-block-heading">🍽️ Tu vas aussi adorer</h3>



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<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:49% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="576" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-avec-tomates-cerises-concombre-et-feta-1024x576.png" alt="" class="wp-image-1568 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-avec-tomates-cerises-concombre-et-feta-1024x576.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-avec-tomates-cerises-concombre-et-feta-300x169.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-avec-tomates-cerises-concombre-et-feta-768x432.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-avec-tomates-cerises-concombre-et-feta-1536x864.png 1536w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-avec-tomates-cerises-concombre-et-feta-480x270.png 480w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-avec-tomates-cerises-concombre-et-feta.png 1672w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="has-text-align-center has-large-font-size wp-block-paragraph"><a href="https://www.asmaedelices.com/2026/06/09/salade-quinoa-healthy/" data-type="link" data-id="https://www.asmaedelices.com/2026/06/09/salade-quinoa-healthy/" target="_blank" rel="noreferrer noopener"> Salade de quinoa</a></p>



<p class="wp-block-paragraph">Si tu cherches&nbsp;<strong>LA salade d’été parfaite</strong>&nbsp;— légère, fraîche, nutritive et hyper rassasiante — la&nbsp;<strong>salade de quinoa</strong>, c’est ton meilleur allié.</p>
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<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element" style="grid-template-columns:51% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="813" height="813" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises.png" alt="" class="wp-image-1586 size-full" style="object-position:50% 50%" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises.png 813w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-500x500.png 500w" sizes="(max-width: 813px) 100vw, 813px" /></figure><div class="wp-block-media-text__content">
<p class="has-text-align-center has-large-font-size wp-block-paragraph"><a href="https://www.asmaedelices.com/2026/06/14/pasta-feta-four-tiktok/" data-type="link" data-id="https://www.asmaedelices.com/2026/06/14/pasta-feta-four-tiktok/" target="_blank" rel="noreferrer noopener"> Pasta feta TikTok</a></p>



<p class="wp-block-paragraph">Tu as forcément vu passer&nbsp;<strong>cette recette</strong>&nbsp;sur TikTok — une&nbsp;<strong>brique de feta entière</strong>&nbsp;au four avec des tomates cerises, et hop, des pâtes ultra crémeuses.&nbsp;</p>
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<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="819" height="1024" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/wrap-pliage-tiktok-les-4-cases-la-recette-virale-ultra-rapide-5-min-chrono-categorie-plats-principaux-slug-wrap-pliage-tiktok-4-cases-meta-le-wrap-819x1024.png" alt="" class="wp-image-1594 size-full" style="object-position:50% 50%" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/wrap-pliage-tiktok-les-4-cases-la-recette-virale-ultra-rapide-5-min-chrono-categorie-plats-principaux-slug-wrap-pliage-tiktok-4-cases-meta-le-wrap-819x1024.png 819w, https://www.asmaedelices.com/wp-content/uploads/2026/06/wrap-pliage-tiktok-les-4-cases-la-recette-virale-ultra-rapide-5-min-chrono-categorie-plats-principaux-slug-wrap-pliage-tiktok-4-cases-meta-le-wrap-240x300.png 240w, https://www.asmaedelices.com/wp-content/uploads/2026/06/wrap-pliage-tiktok-les-4-cases-la-recette-virale-ultra-rapide-5-min-chrono-categorie-plats-principaux-slug-wrap-pliage-tiktok-4-cases-meta-le-wrap-768x960.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/wrap-pliage-tiktok-les-4-cases-la-recette-virale-ultra-rapide-5-min-chrono-categorie-plats-principaux-slug-wrap-pliage-tiktok-4-cases-meta-le-wrap.png 1122w" sizes="(max-width: 819px) 100vw, 819px" /></figure><div class="wp-block-media-text__content">
<h2 class="wp-block-heading">        <a href="https://www.asmaedelices.com/2026/06/14/wrap-pliage-tiktok-4-cases/" target="_blank" rel="noreferrer noopener">&nbsp;LE wrap plié en 4 cases</a></h2>



<p class="wp-block-paragraph">Tu l’as vu défiler sur TikTok et Instagram :&nbsp;</p>



<p class="wp-block-paragraph"><strong>LE wrap plié en 4 cases</strong>, avec une garniture par quadrant, replié comme par magie. C’est devenu&nbsp;<strong>LE phénomène viral</strong>&nbsp;de 2024-2025.</p>
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<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img alt='Asmae' src='https://www.asmaedelices.com/wp-content/uploads/2026/06/cropped-ChatGPT-Image-15-juin-2026-12_41_40-100x100.png' srcset='https://www.asmaedelices.com/wp-content/uploads/2026/06/asmae-delices-a-propos-200x200.png 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/></div><div class="saboxplugin-authorname"><a href="https://www.asmaedelices.com/author/as519/" class="vcard author" rel="author"><span class="fn">Asmae</span></a></div><div class="saboxplugin-desc"><div itemprop="description"><p>Cheffe professionnelle avec 15 ans d&rsquo;expérience en cuisine française et méditerranéenne.</p>
<p>Formée en France, propriétaire de trois restaurants entre Lyon, Saint-Clair-du-Rhône et Québec.</p>
<p>Passage en cuisine au Château Frontenac et au Marriott à mon arrivée au Canada.</p>
<p>Fondatrice de la Boîte à Épices, boutique artisanale d&rsquo;épices méditerranéennes.</p>
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		<title>🧀 Pasta feta au four : la recette virale TikTok ultra crémeuse (en 30 min)</title>
		<link>https://www.asmaedelices.com/2026/06/14/pasta-feta-four-tiktok/</link>
					<comments>https://www.asmaedelices.com/2026/06/14/pasta-feta-four-tiktok/#respond</comments>
		
		<dc:creator><![CDATA[Asmae]]></dc:creator>
		<pubDate>Sun, 14 Jun 2026 02:51:38 +0000</pubDate>
				<category><![CDATA[Cuisine méditerranéenne]]></category>
		<category><![CDATA[baked feta pasta]]></category>
		<category><![CDATA[pasta feta]]></category>
		<category><![CDATA[pâtes crémeuses]]></category>
		<category><![CDATA[pâtes faciles]]></category>
		<category><![CDATA[plat rapide]]></category>
		<category><![CDATA[recette TikTok]]></category>
		<category><![CDATA[recette virale]]></category>
		<guid isPermaLink="false">https://www.asmaedelices.com/?p=1585</guid>

					<description><![CDATA[La recette virale TikTok de la pasta feta au four : ultra crémeuse, en 30 min. Mes 5 secrets de cheffe pour une texture parfaite.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Tu as forcément vu passer <strong>cette recette</strong> sur TikTok — une <strong>brique de feta entière</strong> au four avec des tomates cerises, et hop, des pâtes ultra crémeuses. C&rsquo;est LA recette qui a <strong>bloqué tous les rayons feta du monde entier en 2021</strong>, et qui reste l&rsquo;<strong>une des plus virales de l&rsquo;histoire de TikTok</strong>.</p>



<p class="wp-block-paragraph">Dans cette recette, je te partage <strong>ma version de cheffe pro</strong> : une pasta feta au four <strong>ultra crémeuse, parfumée, équilibrée</strong>, prête en <strong>30 minutes chrono</strong>.</p>



<p class="wp-block-paragraph"><strong>Avec cette recette, tu vas obtenir :</strong></p>



<p class="wp-block-paragraph">✓ Une sauce <strong>crémeuse et nappante</strong> ✓ Des tomates cerises <strong>caramélisées</strong> ultra parfumées ✓ Une feta <strong>fondante</strong> qui se mélange parfaitement ✓ Un plat <strong>complet</strong> en un seul plat</p>



<figure class="wp-block-image size-full is-style-default"><img loading="lazy" decoding="async" width="813" height="813" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises.png" alt="" class="wp-image-1586" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises.png 813w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-500x500.png 500w" sizes="(max-width: 813px) 100vw, 813px" /></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">⏱️ La recette en un coup d&rsquo;œil</h3>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>📋 Info</th><th>Détail</th></tr></thead><tbody><tr><td>⏱️ <strong>Préparation</strong></td><td>5 minutes</td></tr><tr><td>🔥 <strong>Cuisson</strong></td><td>30 minutes</td></tr><tr><td>🍽️ <strong>Portions</strong></td><td>4 personnes</td></tr><tr><td>📊 <strong>Difficulté</strong></td><td>Très facile</td></tr><tr><td>🍝 <strong>Type</strong></td><td>Plat principal</td></tr><tr><td>📱 <strong>Origine</strong></td><td>TikTok viral 2021</td></tr></tbody></table></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">📋 Ingrédients (pour 4 personnes)</h3>



<h4 class="wp-block-heading">🍅 Le cœur de la recette</h4>



<ul class="wp-block-list">
<li><strong>400 g de tomates cerises</strong> (mix de couleurs)</li>



<li><strong>1 bloc de feta de 200 g</strong> (entier, pas émietté !)</li>



<li><strong>3 gousses d&rsquo;ail</strong> entières en chemise</li>



<li><strong>1/2 oignon rouge</strong> émincé (facultatif)</li>
</ul>



<h4 class="wp-block-heading">🫒 L&rsquo;huile parfumée</h4>



<ul class="wp-block-list">
<li><strong>6 c. à soupe d&rsquo;huile d&rsquo;olive vierge extra</strong></li>



<li><strong>1 c. à café de sel</strong></li>



<li><strong>1/2 c. à café de poivre noir</strong></li>



<li><strong>1 c. à café d&rsquo;origan séché</strong></li>



<li><strong>1 pincée de piment d&rsquo;Espelette</strong></li>
</ul>



<h4 class="wp-block-heading">🍝 Les pâtes</h4>



<ul class="wp-block-list">
<li><strong>400 g de pâtes courtes</strong> (penne, fusilli, rigatoni)</li>
</ul>



<h4 class="wp-block-heading">🌿 Finition</h4>



<ul class="wp-block-list">
<li><strong>1 bouquet de basilic frais</strong></li>



<li><strong>Parmesan râpé</strong> (facultatif)</li>



<li><strong>Filet d&rsquo;huile d&rsquo;olive crue</strong></li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">🌶️ Mes épices méditerranéennes</h3>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><strong><a href="https://www.asmaedelices.com/boutique/" data-type="page" data-id="1386">🛒 BOUTON : Découvrir mes épices</a></strong></p>
</blockquote>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">👩‍🍳 Préparation pas à pas</h3>



<h3 class="wp-block-heading">Étape 1 : Préchauffer (1 min)</h3>



<p class="wp-block-paragraph">Four à <strong>200°C (chaleur tournante)</strong>.</p>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/ingredients-pour-pasta-feta-feta-tomates-cerises-ail-basilic-huile-dolive-1024x1024.png" alt="" class="wp-image-1598 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/ingredients-pour-pasta-feta-feta-tomates-cerises-ail-basilic-huile-dolive-1024x1024.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ingredients-pour-pasta-feta-feta-tomates-cerises-ail-basilic-huile-dolive-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ingredients-pour-pasta-feta-feta-tomates-cerises-ail-basilic-huile-dolive-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ingredients-pour-pasta-feta-feta-tomates-cerises-ail-basilic-huile-dolive-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ingredients-pour-pasta-feta-feta-tomates-cerises-ail-basilic-huile-dolive-500x500.png 500w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ingredients-pour-pasta-feta-feta-tomates-cerises-ail-basilic-huile-dolive.png 1254w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">Étape 2 : Préparer le plat (3 min)</h3>



<ul class="wp-block-list">
<li>Tomates cerises au fond du plat</li>



<li><strong>Bloc de feta entier</strong> au centre</li>



<li>Gousses d&rsquo;ail en chemise autour</li>



<li>Oignon rouge si tu en mets</li>
</ul>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/bloc-de-feta-entoure-de-tomates-cerises-dans-plat-a-four-avant-cuisson-1024x1024.png" alt="" class="wp-image-1600 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/bloc-de-feta-entoure-de-tomates-cerises-dans-plat-a-four-avant-cuisson-1024x1024.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/bloc-de-feta-entoure-de-tomates-cerises-dans-plat-a-four-avant-cuisson-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/bloc-de-feta-entoure-de-tomates-cerises-dans-plat-a-four-avant-cuisson-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/bloc-de-feta-entoure-de-tomates-cerises-dans-plat-a-four-avant-cuisson-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/bloc-de-feta-entoure-de-tomates-cerises-dans-plat-a-four-avant-cuisson-500x500.png 500w, https://www.asmaedelices.com/wp-content/uploads/2026/06/bloc-de-feta-entoure-de-tomates-cerises-dans-plat-a-four-avant-cuisson.png 1254w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">Étape 3 : Assaisonner (1 min)</h3>



<ul class="wp-block-list">
<li>Huile d&rsquo;olive <strong>généreuse</strong></li>



<li>Sel, poivre, origan, piment</li>



<li>Mélange tomates et huile autour de la feta</li>
</ul>



<p class="wp-block-paragraph">💡 Sois <strong>généreuse avec l&rsquo;huile</strong> : c&rsquo;est elle qui fait la sauce !</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/feta-doree-au-four-avec-tomates-cerises-eclatees-et-ail-roti-1024x819.png" alt="" class="wp-image-1601 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/feta-doree-au-four-avec-tomates-cerises-eclatees-et-ail-roti-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/feta-doree-au-four-avec-tomates-cerises-eclatees-et-ail-roti-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/feta-doree-au-four-avec-tomates-cerises-eclatees-et-ail-roti-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/feta-doree-au-four-avec-tomates-cerises-eclatees-et-ail-roti.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">Étape 4 : Enfourner (25 min)</h3>



<ul class="wp-block-list">
<li>25 minutes au four</li>



<li>Ne touche à rien</li>



<li>La feta doit être <strong>dorée et fondante</strong></li>



<li>Les tomates doivent avoir <strong>éclaté</strong></li>
</ul>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/pates-penne-en-cuisson-dans-une-grande-casserole-deau-bouillante-1024x1024.png" alt="" class="wp-image-1602 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/pates-penne-en-cuisson-dans-une-grande-casserole-deau-bouillante-1024x1024.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pates-penne-en-cuisson-dans-une-grande-casserole-deau-bouillante-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pates-penne-en-cuisson-dans-une-grande-casserole-deau-bouillante-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pates-penne-en-cuisson-dans-une-grande-casserole-deau-bouillante-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pates-penne-en-cuisson-dans-une-grande-casserole-deau-bouillante-500x500.png 500w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pates-penne-en-cuisson-dans-une-grande-casserole-deau-bouillante.png 1254w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">Étape 5 : Pâtes (10 min)</h3>



<ul class="wp-block-list">
<li>Cuis les pâtes al dente</li>



<li><strong>Garde 1 tasse d&rsquo;eau de cuisson</strong></li>



<li>Égoutte</li>
</ul>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/ecraser-la-feta-fondante-et-les-tomates-pour-former-la-sauce-cremeuse-1024x1024.png" alt="" class="wp-image-1603 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/ecraser-la-feta-fondante-et-les-tomates-pour-former-la-sauce-cremeuse-1024x1024.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ecraser-la-feta-fondante-et-les-tomates-pour-former-la-sauce-cremeuse-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ecraser-la-feta-fondante-et-les-tomates-pour-former-la-sauce-cremeuse-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ecraser-la-feta-fondante-et-les-tomates-pour-former-la-sauce-cremeuse-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ecraser-la-feta-fondante-et-les-tomates-pour-former-la-sauce-cremeuse-500x500.png 500w, https://www.asmaedelices.com/wp-content/uploads/2026/06/ecraser-la-feta-fondante-et-les-tomates-pour-former-la-sauce-cremeuse.png 1254w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">Étape 6 : Mélange magique (3 min)</h3>



<ol class="wp-block-list">
<li>Écrase l&rsquo;ail rôti</li>



<li>Écrase la feta à la fourchette</li>



<li>Écrase légèrement les tomates</li>



<li>Mélange = sauce crémeuse rose-orangée</li>



<li>Ajoute les pâtes</li>



<li>Un peu d&rsquo;eau de cuisson pour détendre</li>



<li>Mélange</li>
</ol>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/parsemer-du-basilic-frais-sur-la-pasta-feta-finale-1024x819.png" alt="" class="wp-image-1604 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/parsemer-du-basilic-frais-sur-la-pasta-feta-finale-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/parsemer-du-basilic-frais-sur-la-pasta-feta-finale-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/parsemer-du-basilic-frais-sur-la-pasta-feta-finale-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/parsemer-du-basilic-frais-sur-la-pasta-feta-finale.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h4 class="wp-block-heading">Étape 7 : Service</h4>



<ul class="wp-block-list">
<li>Basilic frais</li>



<li>Parmesan râpé</li>



<li>Filet d&rsquo;huile d&rsquo;olive</li>



<li>Sers immédiatement</li>
</ul>
</div></div>



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<p class="has-text-align-center has-x-large-font-size wp-block-paragraph">Je vous souhaite <br>Bon appétit !</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-servie-dans-une-assiette-creuse-avec-basilic-et-parmesan-1024x819.png" alt="" class="wp-image-1606" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-servie-dans-une-assiette-creuse-avec-basilic-et-parmesan-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-servie-dans-une-assiette-creuse-avec-basilic-et-parmesan-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-servie-dans-une-assiette-creuse-avec-basilic-et-parmesan-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-servie-dans-une-assiette-creuse-avec-basilic-et-parmesan.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
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<h3 class="wp-block-heading">⭐ Les 5 secrets de cheffe</h3>



<p class="wp-block-paragraph">1️⃣ <strong>Feta DE QUALITÉ en bloc</strong> (jamais émiettée)</p>



<p class="wp-block-paragraph"> 2️⃣ <strong>Tomates cerises variées</strong> (mix de couleurs) </p>



<p class="wp-block-paragraph">3️⃣ <strong>Ail en chemise</strong> entier (rôti = douceur) </p>



<p class="wp-block-paragraph">4️⃣ <strong>Eau de cuisson amidonnée</strong> garde toujours 1 tasse </p>



<p class="wp-block-paragraph">5️⃣ <strong>Huile d&rsquo;olive GÉNÉREUSE</strong></p>



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<h3 class="wp-block-heading">🔄 5 variantes</h3>



<ul class="wp-block-list">
<li><strong>Pesto-épinards</strong> : 100g épinards + 2 c. à soupe pesto</li>



<li><strong>Crevettes</strong> : 300g crevettes 5 min avant la fin</li>



<li><strong>Poulet</strong> : 2 blancs en dés dès le début</li>



<li><strong>Épicée</strong> : piment frais + 1 c. à café harissa</li>



<li><strong>Chèvre-miel</strong> : remplace feta par chèvre + 2 c. à soupe miel</li>
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<h3 class="wp-block-heading">🧊 Conservation</h3>



<ul class="wp-block-list">
<li><strong>Frigo</strong> : 2 jours</li>



<li><strong>Réchauffe à la poêle</strong> avec un peu d&rsquo;eau</li>



<li><strong>Pas de congélation</strong></li>
</ul>



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<h3 class="wp-block-heading">🍽️ Avec quoi servir ?</h3>



<ul class="wp-block-list">
<li>Salade verte</li>



<li>Pain à l&rsquo;ail</li>



<li>Vin blanc sec</li>



<li>Roquette parmesan</li>
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<h3 class="wp-block-heading">❓ Questions fréquentes</h3>



<p class="wp-block-paragraph"><strong>Pourquoi feta en bloc ?</strong> Texture crémeuse à la cuisson. <strong>Tomates classiques OK ?</strong> Oui mais cerises = mieux. <strong>Quelles pâtes ?</strong> Courtes (penne, fusilli, rigatoni). <strong>Sans gluten ?</strong> Oui avec pâtes sans gluten. <strong>Sans ail ?</strong> Possible mais dommage.</p>



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<h3 class="wp-block-heading">💌 Reçois mes recettes inédites chaque dimanche</h3>



<p class="wp-block-paragraph"><strong><a href="https://www.asmaedelices.com/contact/" data-type="page" data-id="163" target="_blank" rel="noreferrer noopener">📧 BOUTON : Je m&rsquo;inscris gratuitement</a></strong></p>



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<h3 class="wp-block-heading">⭐ Tu as testé ?</h3>



<p class="wp-block-paragraph">Note ⭐⭐⭐⭐⭐ en commentaire.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="813" height="813" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises.png" alt="" class="wp-image-1586" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises.png 813w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-150x150.png 150w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-768x768.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/pasta-feta-au-four-viral-tiktok-ultra-cremeuse-aux-tomates-cerises-500x500.png 500w" sizes="(max-width: 813px) 100vw, 813px" /></figure>



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<h3 class="wp-block-heading">🍽️ Tu vas aussi adorer</h3>



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<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="819" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-la-recette-fraicheur-de-cheffe-rapide-et-nutritive-1024x819.png" alt="" class="wp-image-1532 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-la-recette-fraicheur-de-cheffe-rapide-et-nutritive-1024x819.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-la-recette-fraicheur-de-cheffe-rapide-et-nutritive-300x240.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-la-recette-fraicheur-de-cheffe-rapide-et-nutritive-768x615.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/salade-de-quinoa-healthy-la-recette-fraicheur-de-cheffe-rapide-et-nutritive.png 1402w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
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<p class="wp-block-paragraph"><strong><a href="https://www.asmaedelices.com/2026/06/09/salade-quinoa-healthy-2/" data-type="link" data-id="https://www.asmaedelices.com/2026/06/09/salade-quinoa-healthy-2/" target="_blank" rel="noreferrer noopener">🥗 Salade de quinoa</a></strong></p>



<p class="wp-block-paragraph">Si tu cherches <strong>LA salade d’été parfaite</strong> — légère, fraîche, nutritive et hyper rassasiante — la <strong>salade de quinoa</strong>, c’est ton meilleur allié.</p>
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<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="576" src="https://www.asmaedelices.com/wp-content/uploads/2026/06/gaspacho-andalou-veloute-servi-froid-avec-des-de-legumes-et-croutons-1024x576.png" alt="" class="wp-image-1566 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/06/gaspacho-andalou-veloute-servi-froid-avec-des-de-legumes-et-croutons-1024x576.png 1024w, https://www.asmaedelices.com/wp-content/uploads/2026/06/gaspacho-andalou-veloute-servi-froid-avec-des-de-legumes-et-croutons-300x169.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/06/gaspacho-andalou-veloute-servi-froid-avec-des-de-legumes-et-croutons-768x432.png 768w, https://www.asmaedelices.com/wp-content/uploads/2026/06/gaspacho-andalou-veloute-servi-froid-avec-des-de-legumes-et-croutons-1536x864.png 1536w, https://www.asmaedelices.com/wp-content/uploads/2026/06/gaspacho-andalou-veloute-servi-froid-avec-des-de-legumes-et-croutons-480x270.png 480w, https://www.asmaedelices.com/wp-content/uploads/2026/06/gaspacho-andalou-veloute-servi-froid-avec-des-de-legumes-et-croutons.png 1672w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong><a href="https://www.asmaedelices.com/2026/06/09/salade-quinoa-healthy-2/" data-type="link" data-id="https://www.asmaedelices.com/2026/06/09/salade-quinoa-healthy-2/" target="_blank" rel="noreferrer noopener">🫒 Gaspacho andalou</a></strong> </p>



<p class="wp-block-paragraph">Quand les températures grimpent, <strong>rien</strong> ne vaut un <strong>gaspacho andalou</strong> bien frais. C’est LA soupe d’été par excellence — fraîche, vitaminée, ultra rapide et sans cuisson.</p>
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<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.asmaedelices.com/wp-content/uploads/2026/05/focaccia.png" alt="" class="wp-image-1432 size-full" srcset="https://www.asmaedelices.com/wp-content/uploads/2026/05/focaccia.png 500w, https://www.asmaedelices.com/wp-content/uploads/2026/05/focaccia-300x300.png 300w, https://www.asmaedelices.com/wp-content/uploads/2026/05/focaccia-150x150.png 150w" sizes="(max-width: 500px) 100vw, 500px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"> <a href="https://www.asmaedelices.com/2026/05/11/focaccia-pizza-ultra-moelleuse-la-recette-de-cheffe-mieux-quen-pizzeria/" data-type="page" data-id="869" target="_blank" rel="noreferrer noopener"><strong>🍕 Focaccia-Pizza</strong></a></h3>



<p class="wp-block-paragraph">Tu ne commanderas plus jamais de pizza après cette recette</p>



<p class="wp-block-paragraph">Si tes pizzas maison sont&nbsp;<strong>fades, plates ou pas assez croustillantes</strong>… le problème ne vient pas de tes ingrédients. Il vient de la&nbsp;<strong>méthode</strong>.</p>
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<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img alt='Asmae' src='https://www.asmaedelices.com/wp-content/uploads/2026/06/cropped-ChatGPT-Image-15-juin-2026-12_41_40-100x100.png' srcset='https://www.asmaedelices.com/wp-content/uploads/2026/06/asmae-delices-a-propos-200x200.png 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/></div><div class="saboxplugin-authorname"><a href="https://www.asmaedelices.com/author/as519/" class="vcard author" rel="author"><span class="fn">Asmae</span></a></div><div class="saboxplugin-desc"><div itemprop="description"><p>Cheffe professionnelle avec 15 ans d&rsquo;expérience en cuisine française et méditerranéenne.</p>
<p>Formée en France, propriétaire de trois restaurants entre Lyon, Saint-Clair-du-Rhône et Québec.</p>
<p>Passage en cuisine au Château Frontenac et au Marriott à mon arrivée au Canada.</p>
<p>Fondatrice de la Boîte à Épices, boutique artisanale d&rsquo;épices méditerranéennes.</p>
</div></div><div class="saboxplugin-web "><a href="https://www.asmaedelices.com" target="_self" >www.asmaedelices.com</a></div><div class="clearfix"></div><div class="saboxplugin-socials "><a title="Youtube" target="_self" href="https://youtube.com/@CuisinerEnsemble" rel="nofollow noopener" class="saboxplugin-icon-grey"><svg aria-hidden="true" class="sab-youtube" role="img" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 576 512"><path fill="currentColor" d="M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></span></a><a title="Instagram" target="_self" href="https://instagram.com/asmaedelices" rel="nofollow noopener" class="saboxplugin-icon-grey"><svg aria-hidden="true" class="sab-instagram" role="img" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg></span></a><a title="Pinterest" target="_self" href="https://pinterest.com/asmaedelices" rel="nofollow noopener" class="saboxplugin-icon-grey"><svg aria-hidden="true" class="sab-pinterest" role="img" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 496 512"><path fill="currentColor" d="M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z"></path></svg></span></a></div></div></div>]]></content:encoded>
					
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